CAN’T FALL ASLEEP? OR STAY ASLEEP? REST EASY WITH CIRCADIN®
Melatonin is a natural hormone that controls your circadian rhythm (your 24-hour body clock). As you age, your melatonin levels are depleted, making it harder to go to sleep – and stay asleep. This is completely normal, but daily lack of sleep (insomnia) can result in tiredness, irritability and may affect your ability to function during the day.
Circadin® is an insomnia treatment from your doctor, available in New Zealand, which gradually releases melatonin during the night, helping to restore your natural sleep rhythm, resulting in a deep sleep and improved next-day performance too.
A sleep diary is a daily log that can be used to record the length and quality of your sleep. Keeping a diary can help you and your doctor learn more about your sleep patterns and uncover ways to improve your sleep.
Click here to print the Sleep Diary.